Serves: 6
Preparation Time: 0:15
Per Serving:
374.0 Calories; 14.5g Fat (34.5% calories from
fat); 18.9g Protein; 42.9g Carbohydrate; 38mg Cholesterol;
453mg Sodium
Recipe By: Terry Wilson, Waterloo, Ontario
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A perfect appetizer for a casual alfresco meal.
1 cup black beans, drained and rinsed
1 tomato, seeded and chopped
1 roasted red pepper, peeled and chopped
1 jalapeņo pepper, seeded and diced
1 clove garlic, minced
1/2 cup fresh cilantro, chopped
2 tablespoons green onions, minced
1 1/2 cups cheddar cheese, grated
1/2 cup feta cheese, crumbled
6 10" flour tortillas
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Combine the first 7 ingredients in a medium sized mixing bowl. Place tortillas on the counter, and spread half with black bean mixture, leaving 1/2" border. Sprinkle with cheeses. Brush edges with water, and fold over, pressing edges together.
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Preheat barbecue, and brush cooking grids with olive oil. Grill quesadillas over MEDIUM heat for 2-3 minutes per side.
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Cut into wedges on a board with a pizza wheel or a sharp knife. Garnish with fresh cilantro and serve.
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